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Tag: anger

  • How Good Is Your Anger Management? How You Can Improve It?

    How Good Is Your Anger Management? How You Can Improve It?

    Anger is an emotion that you feel or express when you think something or someone, deliberately or not, has done wrong with you. This emotion makes a man complete. It balances the emotions, feelings and mind of a person. And Anger Management is managing that emotion.

    A human can get away from expressing all his feelings through anger. So that it becomes an important emotion without which a person may face frustration also. 

    No doubt, excessive of anything, any feeling in this case we say, is very harmful to any person as it may cause so many problems in our relations or damage to our reputation and even can affect our health too.  

    Looking towards the negative side of the excessive temper. Anger Management becomes the most important medicine you apply to avoid damages to your corporate or professional reputation.

    And also to prevent the relations which hold some importance in your life and you do not want to harm those because of your wrath.  

    WHAT’S IN IT

    What is Anger Management all about?

    Anger management is not about vanishing this emotion at all, but it is about controlling emotions and maintaining a balance between all the feelings. It helps to allocate these feelings as motivation.

    What I mean to say is, we can allocate our temper towards the problems, take it as a motivation for working as hard as possible. You will be able to make wise decisions in any situation when you’ll learn to control the irritations or rage with the help of anger management.

    Even though you are not wrong, you don’t have to win every debate or fight. You may lose the trust of someone very important in your life, just because of your anger. It may affect the most precious relations in your life in a very bad manner.         

    Anger Management helps you to fight with your anger in such critical situations and become sensitive towards those who deserve it from you. It is an important lesson of your life which will change your personality and will create more and more attractive images of yours from others point of view. 

    Anger Management- Steps on How to Control your Anger?

    how-to-control-anger

    Accept your problem of getting angry

    If you come to know that something is going wrong in your social, professional or relationship, then try to identify the problem, see if it is with you. You have to learn to accept the problems inside you. Become honest with yourself and then find a solution for appropriation.

    Identify what makes you angry

     You need to find the reason behind such an attitude. Try to find out what makes you angry. Recognize and list the times, people, situations that make you feel irritated or cause of your temper. Analyze the reason behind it, its connection with you. Once you get to know all these things, you will be able to deal with problems.    

    Consult with someone trustworthy  

    Whenever you feel like having no control over your emotions or getting frustrated because of anything, you may consult with someone whom you may trustfully and who will understand you and your emotions the most.

    Such a person varies as per your relations, for example, maybe he or she is your friend, anybody from your parents or your siblings. You should feel relaxed when you talk to them.

    whenever you are taking some steps regarding temper management, you may consult with such people and ask for advice, if any. They may guide you properly as they know everything about you including those things which you have never noticed in yourself.           

    Seek the solution

    anger-management-solution

    There are so many ways to avoid the aggression you have to find in the long term and short term. 

    For long term solutions, you may meditate, read books and develop your listening and communication skills. It will affect not only you but also it will affect the people nearby you also.

    Meditation will help in making you calm, reading will help increase your knowledge and the communication skills will make you express your opinion very effectively among others.

    You may try to find the humour in the situation to release the tension.  Creating humour will also help you face whatever condition you are up to.

    Short term solutions are quick actions that will help you avoid the rage at the time when the situation is getting out of your control. It includes:-

    1. Taking a deep breath 

    Believe it or not but taking a deep breath releases a lot of stress. This may help you feel lighter and more importantly calm. If You are calm an relaxed in any situation, you can easily handle the situation in a much better way. It is one of the best method for taking over any situation not just when you are angry.

    2.Get a walk around

    Sometimes its the change we need. Having a walk may help you a lot. If you are someone who enjoys their own company, then this is the best thing you can do. Trust me , Try it once.

    3. Relax and talk to your friend

    As they say, human is a social animal, we need someone in our tough times. Nobody can be better than a friend who can not only listen to all our problems but also provide us with a sensible solution. The only condition is that you should be honest while stating the facts.

    4. Listen to music       

    Music is the best therapy. It can help you change your emotions. If you are unhappy with something let that frustration go away with the help of music. You will not only feel better but your creative part of the brain will get activated and help you with better solutions to the situation.

    It will help you control your wrath.

    5. Think before you speak

    Sometimes in the flow of emotions, you say something which you can never regret later. Sometimes it may create distance in the relations whatever it may be. 

    So, whenever you think that situation is getting out of control, just make a sensible decision whatever you want to talk about and how it will affect the other person or your relation.

    Do not let it control your mind, you must have control over it, and always use wise words.

    6. Write a Journal

    No doubt, writing a journal is a bit of a good habit in itself. Sometimes you want to speak to someone or you want to express your feelings but you are unable to do so. 

    In this case, you may write it down in your diary. In such cases, the words written lower your frustration caused due to feeling stuck in your mind and you need to express them.  

    7. Learn to forgive and forget

    If you want peace in your life, you’ll have to learn to forgive others for mistakes made by them. You will have to forgive those people who make you angry as you may face them again and again in your life.

    It is not enough that you forgive people who angered you, but you’ll also have to forget the past events which may cause a temper and disturbance to you in future. Remember always the rule of ‘Forgive and Forget’ to have peace in your life.

    8. Empathy 

    empathy

    Every con has two sides is a basic fact. Similarly, every argument, every debate, and every thought may have more than one side. 

    Whenever you are getting angry at someone, before saying anything, you shall consider the other condition or his point of view. Maybe that person was helpless and didn’t intend to hurt your feelings at all, which you are thinking have done something wrong with you.

    This is a part of humanity and basic psychologies which everybody should consider before acting anything optimistic and hurting your relationship. 

    9. Live each day as if it is your last day.

    “Every single minute you are angry, you lose sixty seconds of joy,” said someone.

    This is the best way to live your life. It would change your mindset and you’ll get a new perspective towards life and all the relations you have.

    It’ll teach you the best way to live your life and will make you enjoy your life every moment. You’ll get all the control over the anger you want. 

    Anger Management By M.S. Dhoni

    We all know Mahendra Singh Dhoni, the former captain of the Indian cricket team. He is very well known as the most successful captain of India ever.

    He is also known for his brave and wise decisions even in the most critical conditions ever. In an interview, he has revealed that he also gets angry and frustrated sometimes on the field but he has learnt to control his emotions.

    At an event, he stated “I also feel frustrated, disappointed and angry. I also feel irritation if things do not go our way. But it is all about how you channelize that. 

    Basically, it is about whether the frustration was leading to something wrong for the team. I feel equally emotional. I feel angry at times I feel disappointed but what is important is that none of these is constructive.”

    One more thing he said was that he is also like everyone else but he has learnt to control emotions better than others what a captain of a team needs the most.

    Conclusion

    In conclusion, what I want to say is, Anger is an emotion that can be controlled in a manner that won’t damage our relations and not hurt others.When you’ll learn Anger Management, it would be very helpful for you to enjoy your life and for those too who are connected with you, who care about you. 

    Also Read:  Learning Curves – Improving Efficiency Through Faster Learning

    FAQ’s

  • What are HALT Risk States?

    What are HALT Risk States?

    The key to Maintain a life in recovery is a combination of both self-care and self-awareness. By taking care of ourselves and recognizing a few signs, we can prevent sickness. One of the tools people use is HALT risk states.

    WHAT’S IN IT

    HALT Risk States

    In general, HALT means to Stop. But here, It Stands for HUNGER, ANGER, LONELY, TIRED. This will remind us to take a moment (HALT) and ask ourselves if we are feeling Hungry, Angry, Lonely, or Tired.

    It looks to be simple enough, but when these basic needs are not met, we are likely to have self-destructive behaviours including Sickness. Therefore, hunger, anger, loneliness, and tiredness are easy to mark and serve as a warning system before things reach a breaking point.

    If we keep trying to work when we are hungry, angry, lonely, or tired, our performance will almost get affected. There is a chance that we may harm our both physical and halt mental health and risk damaging our healthy relationships. 

    The word “HALT” is Important. It’s a wake-up call to stop what we are doing and thinking about some key aspects of our well-being – and to change harmful habits.

    Therefore, each of the four HALT states can be a serious problem on its own.

    HUNGER

    Hunger HALT RISK STATES

    It describes the clear physical condition of lack (need) of food. We all know how important it is to have regular nutritional meals or food — preferably small in size and frequent in number. 

    Hunger can also point toward emotional needs such as hunger for attention, comfort, understanding, or togetherness Additionally, Hunger can be both physical or emotional.

    Understanding the need to eat is quite straightforward. However, we should remind ourselves not just to eat, but to eat well. Meeting nutritional needs allows our body to operate to the highest potential, and will keep us feeling better.

    Generally, when we HALT it checks our situation, we can describe a hunger for less tangible things such as affection, Success, and understanding.

    This is why having a support system is very important. Those who care and love will give food for heart, and relieve the emotional hunger that we are feeling.

    To overcome hunger, do not turn to bad habits or negative people. This will not fill the physical or emotional emptiness that we are feeling. Instead, find something wholesome to eat with a good friend or loved one.

    ANGER

    There are sometimes when anger is absolutely the right response. Actually, we can’t really plan for anger. It comes and goes often based on outside effects.

    The key to anger is remembering that there is nothing wrong with it. Anger is okay and it is even natural. However, there can be something wrong with how we define anger. Anger Calls actions on our part, and very often those actions are unhealthy.

    Additionally, anger is a little bit more difficult and the solution is a bit more challenging for some people. The advantage over anger is nothing wrong with the feeling of anger!! But at the same time, most of us have never learned how to define anger constructively.

    The way we express anger often takes in high destructive forms. We either turn our anger against ourselves or against others.

    Anger can range from finding fault and minimizing abusive language or insult and physical violence. Anger can also be like a repeated tape or band loop. If we can’t control our anger, it can damage our relationships, and even cause us other stress. Research shows that it can also have a negative effect on our health.

    LONELY

    Young happy girl riding on a swing in the park

    Lonely refers to being separate oneself. It is similar to hunger in that the solution or the answer is the same, namely Group. However, loneliness points to the difficulty of reaching out.

    This might have several causes, one being that isolation or separate is a childhood survival tool, the other can be emotional or clinical depression.

    Loneliness can also occur when we are by ourselves or when surrounded by many people. We isolate/separate ourselves when we don’t feel like others can understand us, withdrawing into ourselves out of fear or doubt.

    Being alone is self-imposed situation loneliness has also been social isolation or separation that has been shown to be strongly associated with worry, depression and poor self-care, as well as a whole range of physical health conditions.

    Social isolation may be less frequent at younger ages, but is then even more strongly associate with poor health conditions and behaviours than at older ages.

    It’s possible to feel isolated or being separate and lonely even when we are with other people, including colleagues, family members, and friends. Building high-quality connections with others are also important to our sense of happiness or comfort, even if we are not a natural Socially confident Person.

    TIRED or TIREDNESS

    Tiredness can be physical, and the most common occurrence of it is when we ignore our need to take a break, we push ourselves too far and we also ignore our bodies’ signs resulting in Feeling or being tired.

    It is also stated that we don’t have enough sleep we are in a state of Tired/tiredness. Generally, in high-pressure workplaces like office/job, it is often accepted as part of the job.

    Everyone is always in a hurry or rush and working long hours might feel under pressure to do the same.

    Therefore Tiredness or fatigue can have a serious impact on decision-making, memory, and long-term health.

    In our increasingly stressful modern environments, fatigue or the state of being tired has become one of the most common symptoms reported across all types of medical consultation or discussion. It is almost clear that halt mental health conditions are related to fatigue/tiredness,

    Tiredness takes a toll on our bodies, mind, and spirit. When our days are filled with meetings, meetings, and activities it is easy to ignore how tired we become.

    However, running on low energy compromises our capability to think and our capacity to cope or manage.

    How to Spot the HALT Signs

    • To respond to the HALT risk states, the first step is to recognize or find them. This means that becoming more aware of our emotions and behaviours – our own, and those of the people we work with.
    • Developing our emotional intelligence can help us to notice when we are feeling isolated within our team, for example, at the times when we are lost, we will get up and go. It also lets or enables us to spot these feelings in others.
    •  Daily Recording of our experiences, thoughts and feelings is a good way to keep track of any potential or possible problems. We can monitor not only the amount of sleep and exercise we are getting but also whether we are eating regularly and healthily.
    •  Additionally, we can also practice mindfulness or carefulness, it helps us to become more self-aware. Mindfulness has been shown to develop emotional intelligence. It’s a way of observing our thoughts and feelings without getting carry away.
    • If you think colleagues, loved ones or friends are struggling because of one or more of these HALT states, talk to them, sensitively and in confidence. This might require a difficult conversation, but getting the issue out into the open is the first step toward resolving it.

    Dealing with the HALT Risk States

    We have seen what are the halt Risk states and how to spot or define these states. Now we will look at Dealing with these HALT Risk States.

    Hunger       

    • Taking care of our nutritional needs or diets and eating regularly before hunger brings out the worst in us.
    • Emotional hunger is another need to fulfil, and it’s more complicated than having a healthy meal.
    • Eating a good or healthy breakfast is important for beating hunger during the rest of the day. According to research – a regular, balanced breakfast helps us to maintain a healthy metabolism or energy.
    • Eating regularly and healthy also helps us to stop snacking on high-fat, high-sugar foods. These can depress our mood, and they are linked to obesity/fatness and other health issues.

     ANGER

    Side view of a angry bearded man in suit shouting and gesturing with hands isolated over gray background
    • Calmly talking to the person having an issue with or fixing the problem you are having. If it is making anger or out of control and you are not ready to speak, express yourself in other ways. 
    • We know that anger is bad, expressing a need, communicating and workout is a great start. Techniques such as breathing, mindfulness, exercise, martial arts, and even journaling keep a diary can be great ways to deal with our anger.
    • Apart from managing our anger with techniques such as positive thinking and imagination. If we feel that we need a physical release, try it breathing exercises, drinking water etc.
    • When we are in a state of anger just stop or halt the work we are doing. Stop what is happening to you and. Stop it all. Just relax and breathe then getaway. Apart from this take a minute. Count to 10. Whatever it is, it helps in getting out of the immediate situation.

    LONELINESS

    • If you are feeling lonely, just stop or halt the work you are doing or when you feel depressed at times at that time if you need just someone to talk to them which includes going to a meeting, calling a friend, or visiting a loved one might be much helpful in getting rid of loneliness
    • Feeling loneliness at the workplace lets the manager or colleagues know they may be able to help or involve in projects or activities that make it easier for you to make strong connections.
    • Take lunch breaks away from your desk i.e., having lunch at other places in the office where you can talk to people from other teammates.
    • Don’t create walls between family and good friends. Try to be open. And Make really strong and healthy relationships.

    TIREDNESS

    Top view portrait of a woman lying at the desk near the laptop. Education, business concept photo. Lifestyle
    • Taking the time to stop a particular thing is important when we are tired. Satisfying the physical need to sleep, rest, and renew is critical to keep healthy and physically, as well as emotionally.
    • A good night’s sleep or a little nap (Short sleep), taking a break from the physical activities may be all we need to change our outlook for the day.
    • Get your sleep every night. This might help a lot in overcoming tiredness. But make sure that we actually find rest in our waking hours, as well. This could mean running our passion or goal. 
    • If your day is particularly hectic or tight, take a short break by listening to music, going for a walk, or simply taking a deep breath. Recharging our body, mind, and spirit will help us to get away from tiredness

    Therefore, these were some of the steps in dealing with HALT risk states.

    Conclusion

    As we know that H.A.L.T is an easily portable and very practical tool for everyday life. HALT can serve as an alarm to all of us that we need to take care of our basic needs every day.

    Take time each day to check in with yourself. Ask yourself- “Am I hungry, angry, lonely, or tired?” 

    It will take just a minute how you feel. Doing so will make the everyday stress of life easier to deal with and help us to maintain free from halt risk states.

    Also you can read our blog on What is stress?

    FAQ’s